I have had to adjust my training plan several times. Since realizing that the YMCA is the best option for swimming and indoor bike training, we decided to get a membership. This changed my training plan to accommodate the family schedule and conform to the pool's as well. I also get up for work at 0400, so training in the a.m. is impossible. Here's what I came up with:
M= Easy run, Swim
T= Bike
W= Strength training
T= Long run
F= Swim
S= Strength training
S= Bike
Please comment with any advice. After 8 weeks I'd like to transition to a SBRSBR and repeat. This would constantly vary my weeks, giving me 3 days of each event every 4 weeks. The template would look like this:
SBRSBRS
BRSBRSB
RSBRSBR
SBRSBRS
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