Hurdles and hardships...

Suzie has been quite sick lately, as well as Noah. I also caught a touch of sinusitis and bronchitis (love the winter). However, I managed to run 3 easy miles the other day and strength train a bit. The pool and bike took a backseat. I have given some time to recuperate. I picked up some Udo's Oil for Omega 3+6 supplementation. Check it out. Also looked into hemp seed as a protein. Apparently it's a 'complete food' and great protein source with high absorption rate. Interesting reading out there on protein powders that just end up in the toilet, so to speak. I'll post again when I get back in the swing of things.